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    The Benefits of Exercise You may have not considered
    Jamie Nicole
    • Apr 10, 2019
    • 2 min

    The Benefits of Exercise You may have not considered

    Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered....
    7 views0 comments
    The “C” Words: How to Commit to Change
    Jamie Nicole
    • Mar 27, 2019
    • 3 min

    The “C” Words: How to Commit to Change

    Change is healthy and necessary, and the fast-paced world in which we live is constantly changing. If we fail to adapt and commit to...
    6 views0 comments
    5 Ways to Lose Weight When You Love Food
    Jamie Nicole
    • Mar 13, 2019
    • 2 min

    5 Ways to Lose Weight When You Love Food

    Losing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by...
    9 views0 comments
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