Jamie NicoleApr 10, 20192 minThe Benefits of Exercise You may have not consideredExercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered....
Jamie NicoleMar 27, 20193 minThe “C” Words: How to Commit to ChangeChange is healthy and necessary, and the fast-paced world in which we live is constantly changing. If we fail to adapt and commit to...
Jamie NicoleMar 13, 20192 min5 Ways to Lose Weight When You Love FoodLosing weight does not have to be stressful, painful, or outrageously difficult. Many people lose significant amounts of weight just by...